FLOW with
Arman Assadi

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Arman Assadi

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68. How to Manage Your Anger and Emotions in a Relationship the Conscious and Healthy Way (According to Therapist

Listen to the episode on Apple Podcasts, Spotify, Overcast, Stitcher, Google Podcasts, or on your favorite podcast platform.

Is it okay to be truly anger? If so, how long should you stay angry? Is anger ever justified? Did you know there are different types of anger? In this episode, I break down the answers to these questions and I also dive into how anger affects your body and your mind.

In episode 68, you will learn 🧠:

  • 00:00 Intro
  • 00:23 the different types of anger
  • 01:10 What type of anger is not justified? And how long should you stay angry?
  • 05:37 The key to anger
  • 07:24 The patterns of a relationship and the solutions to overcome them
  • 9:06 Stan Tatkin’s approach to self-regulation of anger in a relationship and the dangers of it 
  • 14:00 Why you should become aware of your anger and let it move through you
  • 19:33 The parenting of snapping out of a complex 
  • 21:55 Why you should let anger go

Resources/Links:

Eckhart Tolle 

Stan Tatkin

A New Earth

The Untethered Soul 

Tony Robbins

The 90-second Rule

***

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WHO AM I:

Arman Assadi is the co-founder of Steno, a stealth A.I. startup, and host of the FLOW with Arman Assadi podcast. He is also the co-founder and CEO of Project EVO and founder of Assadi Ventures. Recently, he was featured on the cover of Foundr Magazine. His mission is to democratize wisdom. Arman bootstrapped Project EVO to multi-7 figures and raised over $1 million on crowdfunding for the EVO Planner™, which was crowned the most funded planner of all time. He also created the Elements Assessment™ and Brain Type Assessment™, proprietary personality type tests taken by over half a million people and counting. As a consultant, Arman has been the chief strategist and copywriter behind 13 different 7-figure launches. He has helped many venture-backed startups, celebrity thought leaders, social media influencers, pro athletes, and New York Times bestselling authors generate tens of millions of dollars his strategies

🌍 My website: https://www.armanassadi.com/

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

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